Saturday, March 13, 2010

If You’re Interested in Avoiding Golf Injuries, Be Prepared!

October 26, 2009 by Yong Kim, DC  
Filed under Golf Fitness

Injuries are very common with any type of sport. You can often avoid getting injured in a particular sport, however, by finding out what injury is most likely to occur, and then taking precautions to avoid it. Naturally, there’s no guarantee that, even then, you won’t get injured. That’s why it is beneficial for you to be in good physical shape. It will make your getting injured less predictable or, at least, less traumatic. The most critical thing that you can do is to be sure that you have the proper fitness level prior to starting to play a sport, such as golf. You just might keep your body safe from injury if you follow these general guidelines: Perpetuate a healthy lifestyle; make sure your joints are mobile and your muscles are limber; prepare your body prior to activity; use proper form and good postures while actively playing; give yourself sufficient cool down and relaxation time.

Ladies Golf Apparel and Fashion

October 22, 2009 by Owen Jones  
Filed under Golf Fitness

I was perusing one of those ‘Golfing for Women’ magazines the other day and started wondering where the women are, who wear the golf apparel modeled in women’s golf magazines? I’ve never seen women, professionals included, who would dress in such expensive and outrageous clothing!

What Should You Keep in Your Golf Bag?

September 19, 2009 by Rhys Jones  
Filed under Golf Fitness

What Should You Keep in Your Golf Bag?

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